Ray J’s Top Five Fitness Tips

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During the last few weeks we opened the doors to For the Love of Ray J fans, asking them to send in questions their celebreality hero would answer. Everyone did a great job, and we’re processing Ray’s responses right now. But one query that repeatedly showed up in the comment fields was about the singer’s physique. Ray J keeps his body tight, no doubt, and lots of people wanted to know exactly how he does it.

Suffice to say it comes down to some common sense about diet, partying, determination, and focus. Want a six-pack like our man? Watch the clip and follow the rules.

Watch the latest full episode of For The Love of Ray J

Watch Ray J play and discuss his favorite videos by other artists

Watch Ray J’s own music videos

Check Ray J’s X-Rated photo gallery

  1. candy says:

    hey ray j i love ur show i watch ur show ever monday night on vh-1.i think the three girls going to be life in the house is going to be danger unique chardonnay but i think danger is going to win

  2. Vanity8671 says:

    Ray J ,you need too, slow your “ROLL” with all of these women you my get an STD before your 30. All of these women are after your MONEY!! You need you an Southern Gal that has Values Not FAKEEESSS!! Leave the Half-Breeds alone their like the White CounterParts!! READ AND KEEP THIS MESSAGE !!

  3. Lauren says:

    i think rayj is so hot about the girls baby make sure you get a dna if she refuses its not your because if she know its not your women sometimes they try that scheme because you have money its a sick scheme but those hoes do that me personally i would not do that its wrong.

  4. doina says:

    hello
    I really like you
    you are a super cute
    and I AM A ALONE RUSSIAN GIRL IN USA

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