Posts By VH1

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Keeping It Tight: Check Out Tahiry’s Best Gym Looks

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Love and Hip Hop‘s Tahiry Jose may be known as one of the sexiest women on reality TV, but she’s not resting on her famous posterior, she works hard to stay hot. The health-conscious model and aspiring rapper realizes that the big butt celebrated today can easily turn into the wide load that little kids laugh at the grocery store tomorrow. To that end, Tahiry works super duper hard to keep it good and tight. Those of us who follow her on Instagram have watched her chronicle her fitness journey, week after week and salad after salad.

In this gallery, we take a look at some of Tahiry’s best looks at the gym and pass on her tips. Some of the more important ones to embrace:
1. Always remember that squats may feel like your frenemy, but they love your body more than you’ll ever know.
2. Find yourself a workout buddy and/or trainer who can keep you motivated. Or, at the very least, acts as eye candy.
3. Also, do plenty of death lifts, use as many free weights as possible, and never fear of going outside to really make yourself sweat.

And most of all, know that if you didn’t take a selfie at the gym, it didn’t really happen.

-Michael Arceneaux

[Photos: Instagram]

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Exclusive: The Drama Heats Up In New Promo For CrazySexyCool: The TLC Story

In a new promo for CrazySexyCool: The TLC Story, fans get a look at the darker side of TLC‘s career. From the time Lisa “Left Eye” Lopes burned down her then-boyfriend’s house to Tionne “T-Boz” Watkins’ ongoing battle with sickle-cell anemia, no stone is left unturned. When you factor in the group’s bankruptcy and Rozonda “Chilli” Thomas’ relationship drama, you definitely summed up the ‘crazy’ aspect of the group’s career in 30 seconds.

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Hit The Floor Star Kimberly Elise Speaks About Race And Image In Media

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With her incredible poise and experience in show business, Hit The Floor star Kimberly Elise is exactly the person we want to go to for advice on life, love, and careers (among other things). We’re not the only ones who are fans of Elise, as the woman we know as Sloane Hayes was featured at The Hollywood Confidential “Images of African American Women in Mainstream Media” discussion at the Museum of Tolerance in Los Angeles on Tuesday.

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Po Johnson On La La’s Full Court Life: Flying The Coop

Sunday’s final two episodes of La La’s Full Court Life Season Four saw La La Anthony leave the nest and embark on a major career move without the immediate support of her inner circle, and our girl Po Johnson follow her dreams in more ways than one.

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Draya, La La, Courtney + More VH1 Stars Throw Down For Bikini Awards

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While most of the 2013 Bikini Awards have been taking place over on VH1 Celebrity, we couldn’t very well hold this competition without including our own family of sizzling stars, could we?

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Po Johnson Recaps La La’s Full Court Life Episode Four: “I’m A Rock Star”

On last night’s episode of La La’s Full Court Life we saw what it takes for Dice to become Candice for a day, and how much joy she gets from seeing her more high-maintenance pals, La and Po, temporarily put their normal beauty regimens on hiatus.

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Watch The Love And Hip Hop Atlanta Finale In Three Minutes

This week on Love And Hip Hop Atlanta it was literally a three-ring circus. (I don’t know why I didn’t think of that sooner.) First you had Stevie‘s ring, gifted to him from Joseline, plus there were the two rings he gave to both her and Mimi in his Life Partner Gang proposal. It was, as Mimi said, “Classic Stevie J.” In case you missed that and all the other big finale moments, watch our three-minute version of the episode right here.

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