It’s easy to forget that TRL was more than a show where tweens would make their parents drag them to Times Square on a pilgrimage to run their vocals ragged, screaming for their favorite stars. TRL was a defining show for MTV, popular music and kids of a certain generation. It’s also easy to forget the caliber of celebrities that appeared on the show, which ran from 1998-2008. Madonna, Tom Cruise, Jennifer Lopez, Britney Spears, hell, even Angelina Jolie, they all appeared on the show often. In honor of the new VH1 Rock Doc The TRL Decade, which airs January 29, we’d like to take a look back at the VJ’s who made the show what it was, and the celebrities that came down to 1515 Broadway to hang with them. (We invite you to take a closer look at the photo on the upper left in our gallery — yes, that is indeed Destiny’s Child, Eve, 3LW, and Dream hanging with Carson Daly.) And of course, check out the documentary when it airs on Sunday January 29 at 9:30 pm ET/PT.

Fifteen years ago, Spice Girls released their first single in the UK and set the pop world ablaze with a sassy little tune called “Wannabe” that introduced the duel concepts of Girl Power and zig-a-zig-ahhhhh. Eventually hitting #1 in thirty countries across the world, Spices Scary, Ginger, Posh, Sporty and Baby parlayed the “Wannabe” phenomenon into fame and fortune, selling twenty-three million copies of their debut album Spice and seizing the throne for the best-selling girl group in history.

Because we’re sentimental when it comes to all things pop culture, other fave lady jams started flooding our memory bank and got us thinking that, well, sometimes they can get a bit raunchy. However, to us, that’s the beauty of girl groups: They balance with one foot on the empowerment soapbox, and the other foot on the soapbox that reads “gimme some.” Maybe we have it all wrong, butthis list of ten anthems that say “come hither” all while commanding some R-E-S-P-E-C-T will bring you back in time and get you set for a (hopefully) spicy week.

10. Dream, “He Loves U Not”
Puffy’s Bad Boy girl grouppre-Danity Kane was sort of flop-ish, but their single wasn’t! And while the lyric “he’s into what he’s got” might be somewhat tame, it serves it’s purpose to give off a “there’s more where that came from” warning to ladies trying to steal their men.

9. Destiny’s Child, “Lose My Breath”
“Put it on me deep in the right direction,” demands Kelly Rowland in this uptempo Destiny’s Child track. Serving as both an aphrodisiac and a challenge, the entire song begs the question of the ladies’ male suitors: “Can you keep up?”

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